Poorya Ferdowsi v5:00/r...7 row
8,041m
Meters
35:00.0
Time
2:10.5
Pace
489
Calories
156
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 47:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 114 |
May 09, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,041m | 2:10.5 | 157 | 840 | 28 | 156 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 135 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 142 | |
| r: 2:00 | 372m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 151 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 153 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 165 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 174 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 | 173 | |
| r: 2:00 | 326m | ||||||
| r2,123m |
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Workout Graph
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concept 2 wod: 6x5-2