Poorya Ferdowsi 4x4:00/2:00r row
3,905m
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
172
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 112 |
May 12, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,905m | 2:02.9 | 188 | 948 | 28 | 172 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 148 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 175 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 181 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 185 |
| r1,387m |
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Workout Graph
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concept 2 wod: 4×4-2