Poorya Ferdowsi v5:00/r...4 row
4,070m
Meters
18:04.6
Time
2:13.2
Pace
242
Calories
153
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 24:04.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 114 |
May 18, 2020 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.6 | 4,070m | 2:13.2 | 148 | 809 | 28 | 153 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 132 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | 157 | |
| r: 2:00 | 372m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 | 161 | |
| r: 2:00 | 366m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | 163 | |
| r: 2:00 | 338m | ||||||
| r1,076m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 3×1000-2