Poorya Ferdowsi v3:00/r...7 row
6,524m
Meters
29:26.1
Time
2:15.3
Pace
387
Calories
141
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 35:26.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
May 23, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:26.1 | 6,524m | 2:15.3 | 141 | 785 | 26 | 141 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 22 | 130 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 134 | |
| r: 1:00 | 30m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 154 | |
| r: 1:00 | 183m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 146 | |
| r: 1:00 | 181m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 140 | |
| r: 1:00 | 150m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | 143 | |
| r: 1:00 | 129m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 28 | 143 | |
| r: 1:00 | 114m | ||||||
| r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 8×1000-1