Poorya Ferdowsi 5x1000m/r row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
288
Calories
143
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 5,019m |
| Overall Time | 23:09.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 112 |
May 30, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 24 | 143 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 | 167 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 137 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 133 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 140 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | 137 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 5k (22-26-22...)