Poorya Ferdowsi v5:00/r...5 row
5,996m
Meters
27:27.7
Time
2:17.3
Pace
350
Calories
155
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 39:27.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 112 |
June 01, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.7 | 5,996m | 2:17.3 | 135 | 764 | 26 | 155 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 169 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 26 | 176 | |
| r: 3:00 | 540m | ||||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 26 | 144 | |
| r: 3:00 | 527m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 145 | |
| r: 3:00 | 519m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 143 | |
| r: 3:00 | 514m | ||||||
| r2,100m |
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Workout Graph
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concept 2 wod: 2000:500:500-3