Poorya Ferdowsi v3:00/r...9 row
4,613m
Meters
20:22.0
Time
2:12.4
Pace
276
Calories
140
Heart Rate
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 36:22.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 113 |
June 06, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.0 | 4,613m | 2:12.4 | 151 | 818 | 26 | 140 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 114 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 132 | |
| r: 2:00 | 361m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 132 | |
| r: 2:00 | 354m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 137 | |
| r: 2:00 | 335m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 140 | |
| r: 2:00 | 347m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 144 | |
| r: 2:00 | 354m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 151 | |
| r: 2:00 | 351m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 155 | |
| r: 2:00 | 352m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 155 | |
| r: 2:00 | 310m | ||||||
| r2,764m |
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Workout Graph
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concept 2 wod: 8×500-2