Poorya Ferdowsi 9x500m/1:00r row
4,500m
Meters
19:43.2
Time
2:11.4
Pace
271
Calories
145
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 28:43.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 112 |
June 08, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 4,500m | 2:11.4 | 154 | 830 | 26 | 145 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 120 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 131 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 143 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 145 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 160 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 154 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 153 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 146 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 155 |
| r1,695m |
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Workout Graph
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concept 2 wod: 8×500-1