Poorya Ferdowsi v5:00/r...13 row
4,041m
Meters
17:04.5
Time
2:06.7
Pace
252
Calories
153
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 26:04.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 111 |
June 10, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.5 | 4,041m | 2:06.7 | 172 | 891 | 27 | 153 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 159 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 155 | |
| r: 0:45 | 140m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 146 | |
| r: 0:45 | 137m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 133 | |
| r: 0:45 | 135m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 145 | |
| r: 0:45 | 135m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 152 | |
| r: 0:45 | 132m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 157 | |
| r: 0:45 | 134m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 153 | |
| r: 0:45 | 132m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 148 | |
| r: 0:45 | 132m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 162 | |
| r: 0:45 | 129m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 163 | |
| r: 0:45 | 129m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 159 | |
| r: 0:45 | 128m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 160 | |
| r: 0:45 | 124m | ||||||
| r1,587m |
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Workout Graph
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concept 2 wod: 12×250-0:45