Poorya Ferdowsi v5:00/r...4 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
143
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 114 |
June 13, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 27 | 143 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 119 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 149 | |
| r: 3:00 | 554m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 148 | |
| r: 3:00 | 537m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 156 | |
| r: 3:00 | 525m | ||||||
| r1,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 3×5-3