Poorya Ferdowsi v5:00/r...16 row
4,171m
Meters
20:29.6
Time
2:27.3
Pace
229
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,171m |
| Overall Time | 20:29.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 114 |
June 15, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 4,171m | 2:27.3 | 109 | 676 | 27 | 139 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 129 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | 138 |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 26 | 117 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 26 | 141 |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 27 | 116 |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 27 | 138 |
| 0:47.6 | 150m | 2:38.6 | 88 | 601 | 26 | 127 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 138 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | 144 |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 28 | 148 |
| 0:50.4 | 150m | 2:48.0 | 74 | 554 | 26 | 158 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 | 151 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 26 | 136 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 27 | 151 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 26 | 121 |
| r0m |
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Workout Graph
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concept 2 wod: 250-100-250 per ×2