v5:00/r...16 row on June 15, 2020

Poorya Ferdowsi v5:00/r...16 row

4,171

Meters

20:29.6

Time

2:27.3

Pace

229

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 wod: 250-100-250 per ×2

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:29.6	4,171	2:27.3	109	676	27	139
5:00.0	1,039	2:24.3	116	700	26	129
1:04.2	250	2:08.4	165	869	27	138
1:22.3	250	2:44.6	78	570	26	117
0:50.1	200	2:05.2	178	913	26	141
1:04.4	200	2:41.0	84	588	27	116
0:37.2	150	2:04.0	184	931	27	138
0:47.6	150	2:38.6	88	601	26	127
0:24.3	100	2:01.5	195	971	27	138
0:31.3	100	2:36.5	91	614	27	144
0:36.6	150	2:02.0	193	963	28	148
0:50.4	150	2:48.0	74	554	26	158
0:48.4	200	2:01.0	198	979	27	151
1:08.6	200	2:51.5	69	538	26	136
0:58.9	250	1:57.8	214	1036	26	163
1:25.3	250	2:50.6	70	542	27	151
3:00.0	533	2:48.8	73	550	26	121

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