Poorya Ferdowsi v5:00/r...5 row
5,927m
Meters
26:39.7
Time
2:14.9
Pace
352
Calories
157
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 32:39.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 112 |
June 18, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.7 | 5,927m | 2:14.9 | 142 | 790 | 26 | 157 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 165 | |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 26 | 178 | |
| r: 2:00 | 369m | ||||||
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 27 | 165 | |
| r: 2:00 | 354m | ||||||
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 26 | 161 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | 118 | |
| r1,079m |
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Workout Graph
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concept 2 wod: 3×1500-2