Poorya Ferdowsi 6x500m/2:00r row
3,000m
Meters
12:24.9
Time
2:04.1
Pace
192
Calories
158
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 24:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 112 |
June 22, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 26 | 158 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 124 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 148 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 164 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 168 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 173 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 171 |
| r2,243m |
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Workout Graph
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concept 2 wod: 5×500-2