Poorya Ferdowsi 4x6:00/2:00r row
4,990m
Meters
24:00.0
Time
2:24.2
Pace
280
Calories
122
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 112 |
June 27, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,990m | 2:24.2 | 117 | 700 | 27 | 122 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 138 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 | 107 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 118 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 27 | 126 |
| r1,354m |
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Workout Graph
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concept 2 wod: 4×6-2