Poorya Ferdowsi 8x500m/1:00r row
4,000m
Meters
17:14.5
Time
2:09.3
Pace
245
Calories
156
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 25:14.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 114 |
June 29, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 27 | 156 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 176 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | 133 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 146 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 164 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 164 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 156 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 161 |
| r1,461m |
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Workout Graph
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concept 2 wod: 8×500-1