Poorya Ferdowsi 5000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 113 |
July 01, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 26 | 146 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | 135 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 26 | 149 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 28 | 150 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 26 | 151 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 25 | 149 |
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Workout Graph
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concept 2 wod: 5km