Poorya Ferdowsi 5x3:00/2:00r row
3,130m
Meters
15:00.0
Time
2:23.7
Pace
188
Calories
146
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 113 |
July 18, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 24 | 146 |
| 3:00.0 | 336m | 4:27.8 | 18 | 362 | 14 | 152 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 130 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 137 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 137 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 172 |
| r1,843m |
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Workout Graph
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concept 2 wod: 5×3-2