Poorya Ferdowsi 6x4:00/1:00r row
5,387m
Meters
24:00.0
Time
2:13.6
Pace
320
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 113 |
July 17, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,387m | 2:13.6 | 147 | 804 | 27 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r1,097m |
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Workout Graph
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concept 2 wod: 6×4-1