Poorya Ferdowsi v7:00/r...4 row
7,450m
Meters
33:05.5
Time
2:13.2
Pace
446
Calories
148
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,498m |
| Overall Time | 45:05.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 112 |
July 11, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.5 | 7,450m | 2:13.2 | 148 | 809 | 27 | 148 | |
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 26 | 126 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 27 | 147 | |
| r: 4:00 | 719m | ||||||
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 27 | 156 | |
| r: 4:00 | 686m | ||||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 27 | 164 | |
| r: 4:00 | 643m | ||||||
| r2,048m |
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Workout Graph
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concept 2 wod: 3×2000-4