Poorya Ferdowsi 6x5:00/2:00r row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
165
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 113 |
July 08, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 26 | 165 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 177 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 173 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 176 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 168 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 149 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 144 |
| r2,072m |
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Workout Graph
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concept 2 wod: 6×5-2