Poorya Ferdowsi 3x1500m/2:00r row
4,500m
Meters
20:22.6
Time
2:15.8
Pace
264
Calories
184
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 26:22.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 114 |
July 25, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,500m | 2:15.8 | 140 | 780 | 26 | 184 |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 26 | 182 |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 26 | 183 |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 27 | 188 |
| r1,038m |
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Workout Graph
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concept 2 wod: 3×1500