Poorya Ferdowsi 3x2000m/2:00r row
6,000m
Meters
26:38.3
Time
2:13.1
Pace
359
Calories
163
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 32:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 111 |
August 02, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.3 | 6,000m | 2:13.1 | 148 | 809 | 26 | 163 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 27 | 183 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 26 | 158 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 26 | 149 |
| r1,075m |
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Workout Graph
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concept 2 wod: 3×2000-2