Poorya Ferdowsi 5x5:00/2:00r row
5,696m
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
149
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 112 |
August 10, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,696m | 2:11.6 | 153 | 827 | 26 | 149 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 138 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 155 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 150 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 152 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 148 |
| r1,782m |
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Workout Graph
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concept 2 wod: 5×5-2