Poorya Ferdowsi 4x6:00/2:00r row
5,371m
Meters
24:00.0
Time
2:14.0
Pace
318
Calories
157
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 112 |
August 17, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,371m | 2:14.0 | 145 | 800 | 27 | 157 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 149 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 168 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 158 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 154 |
| r1,185m |
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Workout Graph
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concept 2 wod: 4×6-2