Poorya Ferdowsi 4x5:00/3:00r row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
154
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 112 |
August 25, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 26 | 154 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 143 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 151 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 157 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 165 |
| r2,215m |
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Workout Graph
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concept 2 wod: 4×5-3