Poorya Ferdowsi 8x3:00/1:00r row
5,507m
Meters
24:00.0
Time
2:10.7
Pace
334
Calories
154
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 112 |
August 31, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,507m | 2:10.7 | 157 | 838 | 27 | 154 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 163 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 133 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 142 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 149 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 147 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 154 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 172 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 173 |
| r1,426m |
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Workout Graph
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concept 2 wod: 8×3-1