Poorya Ferdowsi 3x1000m/3:00r row
3,000m
Meters
13:18.1
Time
2:13.0
Pace
179
Calories
140
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 22:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 113 |
September 09, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 27 | 140 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 | 135 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 152 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 133 |
| r1,634m |
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Workout Graph
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concept 2 wod: 3×1000-3