Poorya Ferdowsi 8x500m/1:00r row
4,000m
Meters
17:52.7
Time
2:14.0
Pace
240
Calories
160
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 25:52.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 112 |
September 02, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 4,000m | 2:14.0 | 145 | 799 | 26 | 160 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 181 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | 175 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 179 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | 124 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 149 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 158 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 159 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 158 |
| r1,485m |
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Workout Graph
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