Poorya Ferdowsi 4x1000m/1:00r row
4,000m
Meters
17:32.2
Time
2:11.5
Pace
242
Calories
152
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 21:32.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 115 |
September 12, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 4,000m | 2:11.5 | 154 | 829 | 26 | 152 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 26 | 123 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | 158 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 157 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 169 |
| r699m |
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Workout Graph
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concept 2 wod: 4×1000-1