Poorya Ferdowsi 5x1000m/r row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:29.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 108 |
September 16, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 24 | 143 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 22 | 139 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 139 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 143 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 145 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 150 |
| r0m |
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Workout Graph
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concept 2 wod: 5000 (22:26:22-2)