Poorya Ferdowsi 4x4:00/2:00r row
3,775m
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
163
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 115 |
September 19, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775m | 2:07.1 | 170 | 885 | 27 | 163 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 155 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 160 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 169 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | 167 |
| r1,403m |
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Workout Graph
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concept 2 wod: 4×4-2