Poorya Ferdowsi 2x10:00/4:00r row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
150
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 111 |
September 30, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 26 | 150 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 26 | 149 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 26 | 151 |
| r830m |
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Workout Graph
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concept 2 wod: 2×10-4 (00:40-00:20)