Poorya Ferdowsi 4x4:00/3:00r row
3,651m
Meters
16:00.0
Time
2:11.4
Pace
220
Calories
158
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 111 |
October 14, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,651m | 2:11.4 | 154 | 830 | 27 | 158 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 151 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 143 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 171 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 167 |
| r2,214m |
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Workout Graph
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concept 2 wod: 4×4-3