Poorya Ferdowsi 2x2000m/4:00r row
4,000m
Meters
17:36.0
Time
2:12.0
Pace
241
Calories
138
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 25:36.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 112 |
October 17, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,000m | 2:12.0 | 152 | 823 | 26 | 138 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 26 | 91 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 26 | 184 |
| r1,336m |
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Workout Graph
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concept 2 wod: 2x4000-4