Poorya Ferdowsi 3x5:00/3:00r row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
211
Calories
167
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 112 |
October 21, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 28 | 167 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 166 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 161 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 174 |
| r1,657m |
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Workout Graph
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concept 2 wod: 3×5-3