Poorya Ferdowsi 11x1:40/0:20r row
4,015m
Meters
18:20.0
Time
2:16.9
Pace
232
Calories
83
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,702m |
| Overall Time | 22:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 113 |
October 29, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,015m | 2:16.9 | 136 | 768 | 27 | 83 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 27 | 81 |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 27 | 81 |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 27 | 79 |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 79 |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 27 | 80 |
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 26 | 78 |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | 80 |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | 79 |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | 77 |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 27 | 78 |
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 27 | 116 |
| r687m |
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Workout Graph
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concept 2 wod: 9×1:40-20