Poorya Ferdowsi 11x1:00/1:00r row
2,523m
Meters
11:00.0
Time
2:10.7
Pace
149
Calories
137
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 113 |
November 10, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,523m | 2:10.7 | 156 | 838 | 27 | 137 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 101 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 120 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 127 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 134 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 142 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 147 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 142 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 142 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 148 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 146 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 159 |
| r2,020m |
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Workout Graph
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concept 2 wod: 11×1-1