Poorya Ferdowsi 11x1:00/1:00r row
2,523
Meters
11:00.0
Time
2:10.7
Pace
149
Calories
137
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 113 |
November 10, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,523 | 2:10.7 | 156 | 812 | 27 | 137 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 101 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 120 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 127 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 134 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 142 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 147 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 142 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 142 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 148 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 146 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 159 |
| r2,020 |
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Workout Graph
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concept 2 wod: 11×1-1