Poorya Ferdowsi 5x1000m/1:00r row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
163
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 27:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 114 |
November 18, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 26 | 163 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | 140 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 142 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 176 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | 173 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 185 |
| r759m |
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Workout Graph
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concept 2 wod: 5×1000-1