Poorya Ferdowsi 4x500m/2:00r row
2,000m
Meters
8:07.6
Time
2:01.9
Pace
129
Calories
162
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 16:07.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 116 |
November 21, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 27 | 162 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 152 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 161 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 161 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 173 |
| r1,391m |
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Workout Graph
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concept 2 wod: 4×500-2