Poorya Ferdowsi 4x6:00/3:00r row
5,441m
Meters
24:00.0
Time
2:12.3
Pace
328
Calories
153
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 118 |
November 23, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,441m | 2:12.3 | 151 | 819 | 26 | 153 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | 134 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 155 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 154 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 170 |
| r2,117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 4×6-3