Poorya Ferdowsi 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 118 |
November 26, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 27 | 152 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | 130 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 27 | 142 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 27 | 150 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 27 | 170 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 27 | 169 |
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Workout Graph
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concept 2 wod: 5k