Poorya Ferdowsi 8x500m/2:00r row
4,000m
Meters
17:24.7
Time
2:10.5
Pace
242
Calories
156
Heart Rate
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 33:24.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 116 |
December 01, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 26 | 156 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 124 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 147 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 153 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 156 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 162 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 171 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 171 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 164 |
| r3,064m |
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Workout Graph
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concept 2 wod: 8×500-2