Poorya Ferdowsi 4x750m/2:00r row
3,000m
Meters
13:55.4
Time
2:19.2
Pace
171
Calories
131
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 21:55.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 118 |
December 07, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 131 |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 26 | 123 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 27 | 125 |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 27 | 131 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 26 | 144 |
| r1,190m |
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Workout Graph
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concept 2 wod: 4×750-2