Poorya Ferdowsi 36:02 row
7,786
Meters
36:02.0
Time
2:18.8
Pace
450
Calories
51
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 121 |
December 09, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:02.0 | 7,786 | 2:18.8 | 131 | 750 | 450 | 26 | 51 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 120 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 140 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 150 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 | |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 | |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | |
| 36:02.0 | 158 | 3:16.2 | 46 | 459 | 7 | 25 |
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Workout Graph
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concept 2 wod: 36:00