Poorya Ferdowsi 5x750m/1:00r row
3,750m
Meters
16:30.9
Time
2:12.1
Pace
225
Calories
147
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 21:30.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 120 |
December 14, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 3,750m | 2:12.1 | 152 | 822 | 26 | 147 |
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 26 | 117 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 26 | 136 |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 26 | 155 |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 26 | 156 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 27 | 170 |
| r888m |
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Workout Graph
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concept 2 wod: 5×750-1