Poorya Ferdowsi 10x2:00/1:00r row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
135
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 119 |
December 23, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 26 | 135 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 104 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 121 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 133 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 142 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 154 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 158 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 154 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 127 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 136 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 123 |
| r1,830m |
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Workout Graph
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concept 2 wod: 10×2-1