Poorya Ferdowsi 20x0:30/0:30r row
2,487m
Meters
10:00.0
Time
2:00.6
Pace
157
Calories
152
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
December 26, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 26 | 152 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 117 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 139 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 143 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 149 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 159 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 158 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 165 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 159 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 155 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 153 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 159 |
| r1,795m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 20×0:30-0:30