Poorya Ferdowsi 8x3:00/1:00r row
5,409m
Meters
24:00.0
Time
2:13.1
Pace
323
Calories
142
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 121 |
December 29, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,409m | 2:13.1 | 148 | 810 | 27 | 142 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 109 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 127 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 141 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 151 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 160 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 168 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 153 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 124 |
| r1,413m |
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Workout Graph
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concept 2 wod: 8×3-1