Poorya Ferdowsi 5x3:00/1:00r row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
163
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 117 |
January 04, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 26 | 163 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 147 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 157 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 169 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 169 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 172 |
| r904m |
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Workout Graph
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concept 2 wod: 5×3-1