Poorya Ferdowsi 10x1:00/1:00r row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
136
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 116 |
January 13, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 26 | 136 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 100 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 123 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 134 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 134 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 138 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 152 |
| r1,814m |
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Workout Graph
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concept 2 wod: 10×1-1